Best YOGA poses for Inner Peace Yoga is a systemic practice of physical, mental and spiritual state of the body which was originated in ancient india. Yoga is a practice of breadth control, diet control, relaxation, positive thinking and meditation which helps in gaining harmony in the body, mind and surrounding environment. The purpose of yoga is not only to keep good physical shape but also experience inner relaxation which is much more needed. Many of us doesn’t understand what yoga really means. It’s not just closing your eyes and sitting in some well mannered pose. Yoga is something when you do, you feel your soul being alive. 1. Easy pose (Sukhasana) · Sit on the floor with legs stretched out allowing your legs to relax. · Fold your left leg and tug inside your right thigh and vice versa. · Keep your hands on the knees. Chin mudra or Jnana mudra can be used if your meditating. · Sit with your